What Is A Running Analysis?

A running analysis allows us to identify variables in your running mechanics that will help improve your running performance, efficiency, and identify and correct movement issues that could be contributing to a cycle of injuries.

For runners recovering from injuries, a running analysis could help find the root cause of your injury as well as identify ways to help you continue or return to running while healing.

What To Expect?

At Recover Health and Wellness, we use live and slow motion video capture in conjunction with state-of-the-art data collection tools to provide custom recommendations for running mechanics, corrective exercise and shoe selection.