What is Resting Metabolic Rate?

Resting Metabolic Rate (RMR) is the number of calories your body burns while you are at rest. This number will represent the majority of calories used by the body before adding the numbers from exercise.

How Useful Is This Test?

This data is incredibly useful for weight management, fueling during training and understanding how efficient your body is at using different fuel sources.

What To Expect?

At Recover Health and Wellness, we use state-of-the-art new testing devices and protocols that allow you to feel as natural as possible during the test. Once complete, you will immediately get a detailed report of your test along with strategies on how to use this information for weight management or incorporate into your fueling strategies for training.