Resting Metabolic Rate Testing in Queens

What Is Resting Metabolic Rate (RMR) Testing?

RMR Testing measures the number of calories your body burns at rest, or your baseline energy expenditure. Understanding your unique metabolic rate provides valuable insights into how your body uses energy, which can guide nutrition, weight management, and training strategies.

RMR Testing is ideal for athletes, active adults, and anyone looking to optimize their diet or fitness plan. By knowing your resting metabolism, you can make more informed choices about caloric intake, meal timing, and exercise to reach your performance or health goals.

Why Choose RMR Testing at Recover Health

Using state-of-the-art testing equipment, our RMR assessments are quick, accurate, and performed in a comfortable, professional environment. After the test, you’ll receive a detailed report with personalized recommendations for nutrition, training, and energy management tailored to your body’s unique needs.