Personal Training

We offer both private, one-on-one personal training sessions as well as small group strength and fitness classes.

Training at Recover Health will help you to build fitness, strength and overall athletic performance through our science-backed programming and effective coaching.

During your sessions, your coach will focus on educating you about your body and effective movement patterns.

When you know the “why” behind the exercises you do, you’ll make lifelong habits and take greater ownership of your physical performance.

Recover Health can also help you get reimbursed by your health insurance for personal training sessions or strength classes.