Fitness, recovery & Rehab
At Recover Health, we help runners, athletes, and active adults take control of their health and performance. From Physical Therapy and Personal Training to Sports Recovery, VO₂ Max Testing, and Metabolic Assessments, our services are personalized, evidence-based, and designed to get results. We focus on helping you recover faster, prevent injuries, and move better, so you can perform at your best every day. Whether you’re returning from an injury, chasing a new personal record, or simply striving to feel stronger and healthier, Recover Health provides expert guidance and support every step of the way.
fitness
recovery
rehab
The Recover Health Difference…
Specialized Care and Support for Active Adults and Athletes
If you’re a runner or active adult, you’ve probably been told to simply stop running or scale back workouts to manage pain or weakness. At Recover Health, we know that doesn’t work. Our expert team provides personalized care designed specifically for the unique demands of your sport or activity. You’ll work with trainers, physical therapists, and coaches who share your passion and know how to get you back to 100% safely and efficiently.
Movement-Focused Rehab That Works
Forget cookie-cutter rehab! Traditional approaches often rely on passive treatments like hot packs, electrical stimulation, or low-level maintenance exercises — methods that are less effective at truly restoring function. At Recover Health, we take a movement-focused, active approach to injury recovery, guided by scientific evidence and tailored to your body. Every session is designed to improve strength, mobility, and performance, so you can return to the activities you love faster and stronger.
Transparent, Affordable Pricing
Investing in your health should be simple and stress-free. While we don’t work with insurance networks, our upfront pricing is transparent, fair, and free from copays, deductibles, or hidden fees. In addition, we’ve partnered with Truemed, allowing you to use HSA or FSA funds to cover most of our services, making high-quality care accessible to everyone.