Fitness, recovery & Rehab
Recover Health is a physical therapy and wellness facility offering comprehensive fitness training, recovery and rehab solutions for runners and other active adults. We offer Physical Therapy, Personal Training, a variety of Sports Recovery services, VO2 Max Testing and metabolic assessments for weight management.
At Recover Health our mission is to provide easy access to high quality, and personalized wellness care that will encourage and empower people to live more active and healthier lives.
Our Services
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Physical Therapy
We are different than what you would experience at your average physical therapy clinic. Instead of a cookie-cutter model of care that takes longer and usually results in higher costs for patients, we focus on delivering a personalized program geared towards fast-tracking your injury recovery and preventing future reoccurrence or flare ups.
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Sports Recovery
Sports Recovery is a service utilizing a wide range of passive and active techniques to help you maximize your recovery, improve your mobility, and promote relaxation of tight and sore muscles. Sessions can include a variety of body work services such as massage, stretching, compression, cupping, etc. to suit your needs.
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Running Analysis
A running analysis is a tool that can be used to identify and correct variables in your running mechanics that might be affecting your running performance and efficiency. The analysis can also help to identify and correct injury and movement issues.
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VO2Max Testing
VO2 Max is an objective measure of your aerobic fitness. The test measures how much oxygen your body uses during exercise. Improving your VO2 Max will generally contribute to improved athletic performance and cardiovascular health.
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Metabolic Rate Testing
Resting Metabolic Rate is a measure of the amount of calories your body burns while you are at rest. This represents the majority of calories used by the body throughout a single day. This is a useful assessment for nutrition planning and weight management.
The Recover Health Difference…
specialized care and support.
If you’re a runner or active adult, you’ve probably been told to just stop running or just quit working out as a way to address your pain or weakness. We know that doesn’t work. At Recover Health, our expert team provides the services best suited for the unique challenges of the sport or activity you enjoy. You will work with trainers, PTs, coaches who share your same passion for your sport and who know how to get you back to 100%.
Movement focused!
Forget the cookie-cutter approach to rehab! Traditional rehab method center around passive activities like hot packs, electric stim and low level maintenance exercises, which we know are less effective. At Recover Health, our detail focused and active approach to tackling injuries is well supported by scientific evidence.
Affordable upfront pricing.
We want to make investing in your health and wellness an affordable option for all. We don’t currently work with any insurance networks but our upfront pricing is reasonable, transparent, and never includes copays, deductibles or hidden and unexpected costs.
In addition, Recover Health has partnered with Truemed to allow you to use your HSA/FSA funds to cover most of our available services.